Neurodiversity Counsellor/Psychotherapist
You’re here because you’re navigating life’s intricate landscape – perhaps facing the weight of long-held challenges, adjusting to new diagnoses, or seeking to mend complex family ties. Maybe you’re feeling overwhelmed by daily demands, struggling to set boundaries that protect your peace, or simply yearning to feel more present and connected in your own life and relationships.
“In every question lies the seed of an answer, waiting to bloom.”
— Unknown
MY Philosophy
My philosophy centers on collaboratively guiding you through life’s complexities, emphasising holistic well-being, empowered emotional literacy, and the cultivation of strong boundaries to help you live a more authentic and aligned life.
My Approach
As an integrative therapist, my approach blends various evidence-based modalities, tailored compassionately to your unique needs, fostering holistic well-being, practical skills, and self-discovery to navigate life’s complexities..
01
Individual Psychotherapy
A collaborative and person-centered setting, drawing upon a range of integrative techniques to understand your unique experiences, foster self-awareness, and equip you with practical tools for lasting growth and well-being.
02
Couples Therapy
An integrative space where we collaboratively explore your shared dynamic, fostering open communication, mutual understanding, and practical strategies to navigate challenges and deepen your relational bond. Where your relationship is the client.
clients
Years of experrince
Cups of tea
Testimonial
My Expertise
LGBTQ+ Individuals:
I have a deep understanding of the unique challenges and triumphs faced by lesbian, gay, bisexual, transgender, queer, and other gender and sexual minority individuals. My client work has involved supporting people through coming out processes, navigating identity, relationship dynamics, discrimination, and mental health concerns specific to the LGBTQ+ experience. My CV reflects a history of engagement with LGBTQ+ affirmative practices and training.
Neurodiverse People
I am experienced in working with neurodivergent clients, including those with ADHD, autism spectrum conditions, dyslexia, and other neurological differences. My approach is tailored to acknowledge and respect diverse cognitive styles, helping clients to leverage their strengths, manage challenges, and thrive in a world not always designed for them.
People Living Non-Traditional Lifestyles
My practice is particularly inclusive of individuals whose lives and relationships fall outside of conventional societal norms. This includes, but is not limited to, sex workers, people in polyamorous relationships, and those with diverse fetish interests. I offer a confidential and respectful environment where clients can openly discuss their experiences, relationships, and identities without fear of judgment, drawing on my experience to help them navigate complex social dynamics, stigma, and personal well-being.
Survivors of Domestic and Sexual Violence
I provide compassionate and trauma-informed support to individuals who have experienced domestic violence and sexual violence. My work focuses on creating a safe space for healing, processing trauma, and rebuilding a sense of agency and safety.
Individuals Affected by Hate Crime
I support those who have experienced hate crimes, understanding the profound impact that discrimination and prejudice can have on mental health and well-being. My approach helps clients to process their experiences, advocate for themselves, and find paths toward recovery.
People Navigating Mental Health Difficulties
I have extensive experience supporting individuals through a wide range of mental health challenges, including anxiety, depression, PTSD, and complex trauma. My approach is client-centered, focusing on developing coping strategies, fostering resilience, and promoting overall well-being.
Understanding Gendered Experiences:
I offer a nuanced understanding of the diverse gendered experiences of men, women, and non-binary individuals. This includes exploring societal expectations, identity, relationships, and mental health concerns as they intersect with gender.
Individuals with Long-Term Health Difficulties and Disabilities
I am adept at working with clients facing long-term health conditions and disabilities, acknowledging the unique emotional, social, and practical challenges that can arise. My support focuses on coping, adaptation, self-advocacy, and maintaining quality of life.
Families, Friends, and Loved Ones:
I also extend my support to families, friends, and loved ones who are seeking to understand the motives and experiences of individuals facing the challenges listed above. I provide guidance and resources to help them navigate complex situations, improve communication, and offer meaningful support.
Testimonial
Testimonials
“Finding a therapist who truly understands the nuances of being a neurodivergent and LGBTQ+ individual was a game-changer for me. Cheska created such a safe and affirming space where I could finally unpack years of internalised shame and misunderstanding. Their insights were invaluable in helping me navigate my relationships and professional life with greater confidence.”
“As a transgender man, navigating my transition and identity presented unique challenges that I often felt misunderstood. Cheska provided an incredibly affirming and knowledgeable space. They understood the complexities of gender identity, the emotional rollercoaster of transitioning, and the societal hurdles. Their support was crucial in helping me feel more grounded and confident in my authentic self. They even helped me to tell my parents in a way that helped me get all my thoughts out”
“My child was going through a very difficult time, and as a loved one, I felt helpless and confused. Cheska offered me some sessions working consenting of my child, that helped me understand their experiences more deeply and gave me practical ways to offer support without burning myself out. It strengthened our relationship and helped me feel less alone in the process.”
C.N., Family Member of Client
“Living with a long-term health condition can be incredibly isolating, and often the mental health impact is overlooked. Cheska truly saw me beyond my diagnosis. They helped me develop coping mechanisms, manage my anxiety, and reclaim a sense of control over my life. It made such a difference to have someone who understood.” E.D., Client
“The support I received for dealing with sexual violence was life-changing. [Your Cheska is incredibly compassionate and knowledgeable about trauma. They created an environment where I felt safe enough to begin healing, and I felt truly seen and believed.”
blog
The Unseen Threads
Transform Apologies into Gratitude – The power of “thank you”
Changing how we talk can make a big difference in our lives, especially when it comes to setting boundaries. One of the simplest yet most powerful changes you can make is to replace "sorry" with "thank you." This picture, from a lovely evening on my husband's...